Seedling Fertility
Naturopathic Fertility Care for Women Preparing to Conceive.
Support for women wanting to understand their cycle, nurture their fertility foundations, and prepare their body for pregnancy.
Supporting You on Your Fertility Journey
I work with women who are preparing for pregnancy or navigating fertility challenges and want a clear, evidence-informed approach to understanding their cycle, reproductive health, and overall wellbeing.
My role is to help you feel informed, supported, and confident in the steps you take toward conception.
Individual consultations to explore your health history, menstrual cycle, lifestyle, and nutrition in the context of your fertility goals. Each appointment is tailored to help you understand your body and make aligned, practical choices that support reproductive health.
Consultations are all online via a secure telehealth platform:
Initial Consultation
$220 | 75 minsReturn Consultation
$130 | 45 mins
Naturopathic 1:1 Consultations
What to Expect in Your Consult
Each consultation is shaped around your specific needs and health priorities. Here’s an overview of what we may explore together:
Your menstrual cycle, symptoms and reproductive health history
Nutrition and lifestyle guidance to support your overall wellbeing and prepare for pregnancy
How sleep, stress and environmental factors may influence fertility
Pathology assessment options and interpretation (where appropriate)
Practical strategies that align with your current life stage and capacity
Individualised nutrition and herbal medicine prescriptions
A supportive space to ask questions and better understand your fertility
All care is delivered within the scope of Naturopathy and aligned with current evidence and clinical best practice.
Holistic Support for Women Preparing to Conceive
Preconception planning
Preparing for pregnancy is a meaningful season, and giving yourself time to lay the groundwork can make the process feel calmer and more supported. Preconception care helps you understand where your health is at, what your body may need, and which steps can gently support you before trying to conceive.
Understand your menstrual cycle and track ovulation
Your menstrual cycle is a window into your reproductive health, and knowing how it works can offer clarity and confidence. Together, we explore your rhythm, ovulation signs, and the tools that make tracking easier, helping you understand your fertile window and what your cycle is communicating.
Fertility foundations
Fertility is influenced by the small, everyday habits that support whole-body wellbeing — nourishing food, balanced movement, restorative sleep, a regulated nervous system, and a lower toxin load. We look at these foundations through the lens of your lifestyle and create practical steps that feel realistic for you.
Understanding your period symptoms
Your period can offer meaningful clues about your reproductive health. Pain, heavy bleeding, irregular cycles or symptoms that don’t feel quite right are often your body’s way of communicating that something needs attention.
Together, we explore your symptoms, cycle history, lifestyle factors and possible contributing influences to help you understand what your body may be signalling. From there, we develop a supportive plan for menstrual wellbeing that aligns with your fertility goals.
Supporting your fertility journey
When conception isn’t happening as expected, it can feel emotionally heavy and isolating. My role is to help you understand potential contributing factors, explore your cycle more deeply, and look at lifestyle, symptom patterns, and health history with clarity. This is a space where you’re supported, informed, and not navigating fertility alone.
Building your reproductive healthcare team
Sometimes the most supportive approach involves more than one practitioner. I help you understand which tests, referrals, or allied health options may be relevant and how each can fit into your broader care plan. Together, we ensure you have a team around you that feels aligned, collaborative, and centred around your needs.
Hi, I’m Sarah.
I’m a naturopath with a clinical focus on women’s fertility and preconception care. I work with women who are preparing to conceive or navigating fertility concerns, supporting you to understand your body, your cycle and your health with more clarity and confidence.
My approach is evidence-informed and centred on simple, practical steps that fit into real life — not overwhelming changes or pressure to be perfect. Together, we look at what your body may be showing you and what support feels right for you in this season.
My aim is for you to feel heard, supported and genuinely understood as you move through your fertility journey. This is a space where your questions are welcome, your experience matters, and your individual needs guide our work.
Book Your Consultation
When you’re ready, you can book your consultation below. I offer all appointments via telehealth, making it easy to access support from anywhere in Australia.